My practice uses a thoughtful, evidence-based approach to help people improve their mood, reduce anxiety, and change patterns that keep them feeling stuck. While psychiatric medication can be an important part of treatment for many people, it is most effective when used carefully, collaboratively, and as part of a broader plan.

I provide psychotherapy that focuses on understanding and shifting patterns of thinking, feeling, and behavior, along with lifestyle-based approaches such as sleep, exercise, nutrition, and light therapy. These elements often play a central role in helping people feel more stable and resilient over time.

After a comprehensive evaluation, we will decide together which combination of these approaches is most appropriate for you.